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    March 11

    用健身和疲倦说拜拜----

      有没有人和我一样，每天对着电脑8小时以上，下班就疲倦无神？神都不相信，我去健身了 
      从小没有运动细胞的我，坚持健身一周了！体重没有变化，甚至正负半斤都没有，但是比以前精力充沛，当然也可能是体质，10年来，不管我是猛吃猛喝享受度日，还是猛吃猛喝加劳苦生活，体重都没有大的浮动，肥肥嘟嘟一直陪伴着我，不论伤心高兴。
      我给自己安排，每次健身大多是上一节操课，之后2公里慢跑，25个腹肌，回家。不得不说完全没有运动细胞，除了瑜伽和普拉提，其他的操课都学不会，而且跳得很难看--------这就充分证明了，从小到大只会游泳一项运动，是不能提高身体协调性的！
      

    0310_2109090311_2059110311_213644

    1:56 PM | Blog it | 健康与保健

    Comments (6)

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    skywrote:
    来找我游泳吧，新大都！我自己去没意思！
    Apr. 1
    远生 刘wrote:
    天生丽质，的小坏蛋！练得不错！
    Mar. 14
    li Liwrote:
    哈哈，我们这一辈子，嫁给了电脑辐射
    Mar. 14
    月 黎wrote:
    我们是每天12小时面对电脑好不好~
    Mar. 13
    文雯 杜wrote:
    哪有看到肥肥嘟嘟啊？！本人倒是建议，多跳跳操、瑜伽等比较好。如果慢跑和腹肌要是不坚持的话，反倒有可能出现“肥肥嘟嘟”的趋势了。祝我们都活得越来越精彩：）
    Mar. 12
    wang junwrote:
    小样儿 ！还挺美
    Mar. 12

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